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Delicious Meets Healthy - Easy & Healthy Recipes

Your Weekly Meal Plan from Delicious Meets Healthy

Published 2 months ago • 2 min read


Hi Reader,

Using a weekly meal plan is the best way to cook healthier for your family, and save money and time!

I am sharing with you several delicious dinner recipes to save you time in planning your weekly menu. All you have to do is make a grocery list before your weekend grocery trip.

Hope this makes life easier for you!

For more recipe inspirations, check out my side dish recipes and salads.

Healthy Dinners to Make Next Week!

Monday

Baked Chicken Tenders

Simple and delicious, these oven baked chicken tenders are cooked to crispy perfection. Great kid approved easy weeknight recipe.

Serve it with: Crispy Sweet Potato Fries and Roasted Broccoli​

Prep Ahead: Defrost the chicken, make the breading

Tuesday

Salmon with Mango Avocado Salsa

A quick meal that can be prepared in just 20 minutes - flaky salmon with a refreshing yummy fruit salsa! Perfect for busy weeknights.

Serve it with: Jasmine Rice or Quinoa, and your favorite mixed salad

Prep Ahead: Prep & season the salmon, chop the produce

Wednesday

One Skillet Tuscan Chicken

One Skillet Tuscan Chicken with mushrooms, white beans, and sundried tomatoes. One Pan, 30 Minutes! One pot dish that's perfect for busy weeknight dinners

Serve it with: Pasta or Mashed Potatoes and a salad

Prep Ahead: Chop the vegetables and defrost the chicken

Thursday

Sweet Potato Hash with Sausage and Eggs

Sweet potato hash with sausage and eggs is the perfect brunch recipe. It is also a great breakfast-for-dinner recipe. Ready in less than 30 minutes, and amazingly delicious! Paleo, gluten-free meal.

Prep Ahead: Chop the vegetables, defrost the sausage

Friday

Tuna White Bean Salad

Here is a tasty way to transform an ordinary canned tuna into a delicious meal. This Tuna White Bean Salad is great for potlucks, perfect for a light lunch, and even an appetizer.It tastes wonderful with some gluten-free scoops.

Serve it: As a sandwich, on a croissant or a wrap

Prep Ahead: Chop the onions and parsley, and make the dressing

Breakfast Ideas:

I hope this makes cooking dinner the easiest thing you have to do this week. Remember to leave me a comment on the recipe post if you enjoy something!

Enjoy!

Neli

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Delicious Meets Healthy - Easy & Healthy Recipes

Neli Howard

Sign up to receive FREE easy and healthy recipes in your inbox! You'll get: • quick and delicious recipe ideas • weekly meal plans • cooking tips and more... All recipes are made with whole food ingredients. My tried-and-tested recipes include step-by-step photos and videos to guide you along the way.

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Hi Reader, Hope your week is going well! I'm so excited to be putting these meal plans together for you! To make them even better, could you take a quick sec to answer this question? What type of recipes would you like to see more of in future meal plans? Budget-friendly Quick & Easy Recipes with 10 ingredients or less Kid-friendly Comfort food Other (just hit reply and let me know) Using a weekly meal plan is the best way to cook healthier for your family, and save money and time! I am...

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Hi Reader, Using a weekly meal plan is the best way to cook healthier for your family, and save money and time! I am sharing with you several delicious dinner recipes to save you time in planning your weekly menu. All you have to do is make a grocery list before your weekend grocery trip. Hope this makes life easier for you! For more recipe inspirations, check out my side dish recipes and salads. Healthy Dinners to Make Next Week! Monday Thai Basil Chicken Skip the takeout and cook up this...

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Hi there Reader - I hope you enjoy this recipe as much as I enjoyed creating it! If you try the recipe please be sure to leave a comment and star rating letting me know how it turns out for you. Enjoy! Looking for more? Click here to see all my recipes. Salmon with Mango Avocado Salsa Perfect for a quick and easy weeknight dinner, this salmon is served with a fresh and fruity mango avocado salsa for a healthy and filling meal that the whole family will love. Ready to serve in 20 minutes, it's...

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