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Delicious Meets Healthy - Easy & Healthy Recipes

⏰ Grab Your Weekly Meal Plan NOW!

Published about 2 months ago • 3 min read


Hi Reader,

Using a weekly meal plan is the best way to cook healthier for your family, and save money and time!

I am sharing with you several delicious dinner recipes to save you time in planning your weekly menu. All you have to do is make a grocery list before your weekend grocery trip.

Hope this makes life easier for you!

For more recipe inspirations, check out my side dish recipes and salads.

Healthy Dinners to Make Next Week!

Monday

Thai Basil Chicken

Skip the takeout and cook up this stir fried Thai basil chicken in less than 20 minutes. Wonderfully fragrant with just the right amount of spice, ground chicken is cooked with fresh veggies and chilies in a sweet and savory sauce.

Serve it with: Jasmine Rice and Green Spring Mix Salad

Prep Ahead: Defrost the ground chicken, mix the sauce, chop the vegetables

Tuesday

Taco Salad

This quick and easy taco salad recipe is a healthier way to enjoy Mexican food. It comes together in less than 20 minutes, so it's a great option for a quick weeknight meal. Seasoned ground beef is served with a fresh salad and finished with a tangy sour cream dressing for one delicious dinner.

Serve it: as is, or with Jasmine Rice or Quinoa for a more filling meal

Prep Ahead: Defrost the ground beef, mix the spices, chop the vegetables, make the dressing

Wednesday

Crab Cakes

Simple and easy to make these fried crab cakes are so perfectly crispy and make for a wonderful appetizer. Super quick to prep, every bite is so delicious!

Serve it with: Mashed Potatoes, Pasta, or Rice, and Red Cababge Salad​

Prep Ahead: Mix all ingredients and if you have time, form crab patties

Thursday

Maple Mustard Glazed Salmon

This maple mustard salmon is a great weeknight meal that is ready on the table in about 15 minutes. Made with just five simple ingredients, this salmon is a delicious meal that the whole family will love. This dish is gluten-free, paleo, and whole30 friendly.

Serve it with: Brown Rice, Smashed Potatoes, or Roasted Cauliflower, and a green salad

Prep Ahead: Defrost salmon, and make the glaze

Friday

Healthy Sloppy Joes

This classic Sloppy Joes recipe is a great go to for a quick and easy dinner that you know the whole family will love. Ground beef, bell peppers and onions are cooked with ketchup, Worcestershire sauce and chili powder and served in burger buns for a quick and tasty bite.

Serve it: As a sandwich, with rice or over mashed potatoes​

Prep Ahead: Defrost ground beef, chop the vegetables, and make the sauce

This electric mason jar vacuum sealer is a game changer. Dry goods last longer and it's a time saver when you are canning.

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Breakfast Ideas:

I hope this makes cooking dinner the easiest thing you have to do this week. Remember to leave me a comment on the recipe post if you enjoy something!

Enjoy!

Neli

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Delicious Meets Healthy - Easy & Healthy Recipes

Neli Howard

Sign up to receive FREE easy and healthy recipes in your inbox! You'll get: • quick and delicious recipe ideas • weekly meal plans • cooking tips and more... All recipes are made with whole food ingredients. My tried-and-tested recipes include step-by-step photos and videos to guide you along the way.

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